Sprouted From the Goodness of the Earth - Supplements

Vitamin B12 Vitamin B12 is found in animal products and fortified soy products. Vegans may need to take a supplement. Zinc Zinc plays a role in growth, wound healing and protection from disease. Plant-based zinc sources Oat bran and wheat germ Soy and soy products Nuts and seeds such as peanuts, sesame seeds, cashews, brazil nuts, flax seed and nut and seed butters Whole grains and fortified cereals. Calcium Calcium is critical for building and maintaining strong teeth and bones. Plant-based calcium sources Fortified milk alternatives such as rice milk, almond milk and soy milk. Tofu Fortified beverages such as orange juice Lower amounts found in dark green vegetables such as kale, spinach, bok choy, broccoli, turnip and collard greens Vitamin D Vitamin D aids in the absorption of calcium. Plant-based vitamin D sources Fortified soy, almond and rice milk (check label) Margarine Sun exposure *Many non-vegetarians are not getting enough vitamin D and should consider taking a supplement. Omega-3 Omega-3: plays a role in heart health, as well as, brain and eye development. Plant- based of omega-3 sources Ground flax seed and flax seed oil Canola oil Walnuts Tofu and soybeans