Body Mass Index- BMI

Body Mass Index Formula The formulas to calculate BMI based on two of the most commonly used unit systems: BMI = weight(kg)/height2(m2)         (Metric Units) BMI = 703·weight(lb)/height2(in2)         (U.S. Units) BMI Table for Adults This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older. Category BMI range - kg/m2 Severely underweight < 16.5 Underweight 16.5 - 18.5 Normal 18.5 - 25 Overweight 25 - 30 Obese Class I 30 - 35 Obese Class II 35 - 40 Obese Class III > 40 BMI Table for Children and Teens, Age 2-20 The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20. Category Percentile Range Underweight <5% Healthy weight 5% - 85% At risk of overweight 85% - 95% Overweight >95% BMI Chart for Adults Reference Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.

Sex:

                                         M                                         F                                     

Age:

Weight:

                                          lb                                         kg                                     

Height:

                                                                              4ft 0in / 122cm                                                                              4ft 1in / 124cm                                                                              4ft 2in / 127cm                                                                              4ft 3in / 130cm                                                                              4ft 4in/ 132cm                                                                              4ft 5in / 135cm                                                                              4ft 6in / 137cm                                                                              4ft 7in / 140cm                                                                              4ft 8in / 142cm                                                                              4ft 9in / 145cm                                                                              4ft 10in / 147cm                                                                              4ft 11in / 150cm                                                                              5ft 0in / 152cm                                                                              5ft 1in / 155cm                                                                              5ft 2in / 157cm                                                                              5ft 3in / 160cm                                                                              5ft 4in / 163cm                                                                              5ft 5in / 165cm                                                                              5ft 6in / 168cm                                                                              5ft 7in / 170cm                                                                              5ft 8in / 173cm                                                                              5ft 9in / 175cm                                                                              5ft 10in / 178cm                                                                              5ft 11in / 180cm                                                                              6ft 0in / 183cm                                                                              6ft 1in / 185cm                                                                              6ft 2in / 188cm                                                                              6ft 3in / 191cm                                                                              6ft 4in / 193cm                                                                              6ft 5in / 196cm                                                                              6ft 6in / 198cm                                                                              6ft 7in / 201cm                                                                              6ft 8in / 203cm                                                                              6ft 9in / 206cm                                                                              6ft 10in / 208cm                                                                              6ft 11in / 211cm                                                                              7ft 0in / 213cm                                                                              7ft 1in / 216cm                                                                              7ft 2in / 218cm                                                                              7ft 3in / 221cm                                                                              7ft 4in / 224cm                                                                              7ft 5in/ 226cm                                                                              7ft 6in / 229cm                                                                          

Lifestyle:

                                         sedentary                                         somewhat active                                         active                                         very active                                     

Minutes/day of additional exercise (optional):

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

Read More http://nutritiondata.self.com/tools/calories-burned#ixzz3002Ppj4v

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.

Sex:

                                         M                                         F                                     

Age:

Weight:

                                          lb                                         kg                                     

Height:

                                                                              4ft 0in / 122cm                                                                              4ft 1in / 124cm                                                                              4ft 2in / 127cm                                                                              4ft 3in / 130cm                                                                              4ft 4in/ 132cm                                                                              4ft 5in / 135cm                                                                              4ft 6in / 137cm                                                                              4ft 7in / 140cm                                                                              4ft 8in / 142cm                                                                              4ft 9in / 145cm                                                                              4ft 10in / 147cm                                                                              4ft 11in / 150cm                                                                              5ft 0in / 152cm                                                                              5ft 1in / 155cm                                                                              5ft 2in / 157cm                                                                              5ft 3in / 160cm                                                                              5ft 4in / 163cm                                                                              5ft 5in / 165cm                                                                              5ft 6in / 168cm                                                                              5ft 7in / 170cm                                                                              5ft 8in / 173cm                                                                              5ft 9in / 175cm                                                                              5ft 10in / 178cm                                                                              5ft 11in / 180cm                                                                              6ft 0in / 183cm                                                                              6ft 1in / 185cm                                                                              6ft 2in / 188cm                                                                              6ft 3in / 191cm                                                                              6ft 4in / 193cm                                                                              6ft 5in / 196cm                                                                              6ft 6in / 198cm                                                                              6ft 7in / 201cm                                                                              6ft 8in / 203cm                                                                              6ft 9in / 206cm                                                                              6ft 10in / 208cm                                                                              6ft 11in / 211cm                                                                              7ft 0in / 213cm                                                                              7ft 1in / 216cm                                                                              7ft 2in / 218cm                                                                              7ft 3in / 221cm                                                                              7ft 4in / 224cm                                                                              7ft 5in/ 226cm                                                                              7ft 6in / 229cm                                                                          

Lifestyle:

                                         sedentary                                         somewhat active                                         active                                         very active                                     

Minutes/day of additional exercise (optional):

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

Read More http://nutritiondata.self.com/tools/calories-burned#ixzz3002Ppj4v

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.

Sex:

                                         M                                         F                                     

Age:

Weight:

                                          lb                                         kg                                     

Height:

                                                                              4ft 0in / 122cm                                                                              4ft 1in / 124cm                                                                              4ft 2in / 127cm                                                                              4ft 3in / 130cm                                                                              4ft 4in/ 132cm                                                                              4ft 5in / 135cm                                                                              4ft 6in / 137cm                                                                              4ft 7in / 140cm                                                                              4ft 8in / 142cm                                                                              4ft 9in / 145cm                                                                              4ft 10in / 147cm                                                                              4ft 11in / 150cm                                                                              5ft 0in / 152cm                                                                              5ft 1in / 155cm                                                                              5ft 2in / 157cm                                                                              5ft 3in / 160cm                                                                              5ft 4in / 163cm                                                                              5ft 5in / 165cm                                                                              5ft 6in / 168cm                                                                              5ft 7in / 170cm                                                                              5ft 8in / 173cm                                                                              5ft 9in / 175cm                                                                              5ft 10in / 178cm                                                                              5ft 11in / 180cm                                                                              6ft 0in / 183cm                                                                              6ft 1in / 185cm                                                                              6ft 2in / 188cm                                                                              6ft 3in / 191cm                                                                              6ft 4in / 193cm                                                                              6ft 5in / 196cm                                                                              6ft 6in / 198cm                                                                              6ft 7in / 201cm                                                                              6ft 8in / 203cm                                                                              6ft 9in / 206cm                                                                              6ft 10in / 208cm                                                                              6ft 11in / 211cm                                                                              7ft 0in / 213cm                                                                              7ft 1in / 216cm                                                                              7ft 2in / 218cm                                                                              7ft 3in / 221cm                                                                              7ft 4in / 224cm                                                                              7ft 5in/ 226cm                                                                              7ft 6in / 229cm                                                                          

Lifestyle:

                                         sedentary                                         somewhat active                                         active                                         very active                                     

Minutes/day of additional exercise (optional):

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

                                                STRENGTH & CONDITIONING:   boxing, punching bag    boxing, sparring   boxing, in ring, general   bicycling, stationary, 50 watts, very light effort   bicycling, stationary, 100 watts, light effort   bicycling, stationary, 150 watts, moderate effort   bicycling, stationary, 200 watts, vigorous effort    bicycling, stationary, 250 watts, very vigorous   calisthenics, light or moderate effort   calisthenics, heavy, vigorous effort   circuit training, with minimal rest   judo, jujitsu, karate, kick boxing, tae kwan do   rope jumping, slow    rope jumping, moderate   rope jumping, fast   rowing, stationary, 50 watts, light effort   rowing, stationary, 100 watts, moderate effort   rowing, stationary, 150 watts, vigorous effort   rowing, stationary, 200 watts, very vigorous    ski machine, general   stair-treadmill ergometer, general   stretching, hatha yoga   stretching, mild   tai chi   weight lifting, light or moderate effort    weight lifting, vigorous effort   AEROBICS & DANCE:   aerobic dancing, low impact   aerobic dancing, high impact   aerobic dancing, step, with 6 – 8 inch step    aerobic dancing, step, with 10 – 12 inch step   teaching aerobic exercise class   water aerobics, water calisthenics   water jogging   ballet or modern dancing    ballroom dancing, slow   ballroom dancing, fast   traditional American Indian dancing   WALKING, HIKING, & CLIMBING:   backpacking    climbing hills with 0 to 9 pound load   climbing hills with 10 to 20 pound load   climbing hills with 21 to 42 pound load   climbing hills with 42+ pound load   hiking, cross country   orienteering    rock climbing, rappelling   rock climbing, ascending rock   marching, rapidly, military   pushing stroller or walking with children   pushing a wheelchair   walking, using crutches    walking, <2.0 mph, level ground   walking, 2.0 mph, level ground, slow   walking, 2.5 mph, level ground   walking, 3.0 mph, level ground, moderate   walking, 3.5 mph, level ground, brisk   walking, 4.0 mph, level ground, very brisk    walking, 4.5 mph, level ground, very, very brisk   walking, 5.0 mph   walking the dog   RUNNING:   jogging on a mini-tramp    jog/walk combination   jogging, in place   running, 5 mph (12 min/mile)   running, 5.2 mph (11.5 min/mile)   running, 6 mph (10 min/mile)   running, 6.7 mph (9 min/mile)    running, 7 mph (8.5 min/mile)   running, 7.5 mph (8 min/mile)   running, 8 mph (7.5 min/mile)   running, 8.6 mph (7 min/mile)   running, 9 mph (6.5 min/mile)   running, 10 mph (6 min/mile)    running, 10.9 mph (5.5 min/mile)   running, cross country   running stairs, up   BICYCLING:   bicycling, BMX or mountain    bicycling, <10 mph, slow   bicycling, 10-11.9 mph, leisure, light effort   bicycling, 12-13.9 mph, leisure, moderate effort   bicycling, 14-15.9 mph, fast, vigorous effort   bicycling, 16-19 mph no drafting or >19 drafting    bicycling, >20 mph, racing, no drafting   unicycling   SWIMMING:   swimming laps, freestyle, moderate effort   swimming laps, freestyle, fast, vigorous effort    swimming, backstroke, general   swimming, breaststroke, general   swimming, butterfly, general   swimming, crawl, slow (50 yards/minute)   swimming, crawl, fast (75 yards/minute)   swimming, leisurely, not lap swimming, general    swimming, sidestroke, general   swimming, synchronized   swimming, treading water, moderate effort   swimming, treading water, vigorous effort   WATER SPORTS:    boating, power   canoeing, rowing, 2.0-3.9 mph, light effort   canoeing, rowing, 4.0-5.9 mph, moderate effort   canoeing, rowing, >6 mph, vigorous effort   diving, springboard or platform   kayaking    paddle boat   rowing, in competition, crew or sculling   sailing, general   sailing, in competition   skiing, water   skimobiling    skindiving, scuba diving, leisurely   skindiving, moderate   skindiving, fast   snorkeling   surfing, body or board   water polo    water volleyball   whitewater rafting, kayaking, or canoeing   RAQUET SPORTS:   badminton, social   badminton, competitive    jai alai   lacrosse   racquetball, casual   racquetball, competitive   squash   table tennis, ping pong    tennis, doubles   tennis, singles   SKATING, SKIING:   skateboarding   skating, roller    skating, in-line (roller blading)   skating, ice, 9 mph or less   skating, ice, rapidly, more than 9 mph   speed skating, ice, competitive   ski jumping (climb up carrying skis)   skiing, cross country, 2.5 mph, light effort    skiing, cross country, 4.0-4.9 mph, moderate   skiing, cross country, 5.0-7.9 mph, vigorous   skiing, cross country, >8.0 mph, racing   skiing, cross country, uphill maximum effort   skiing, downhill, light effort   skiing, downhill, moderate effort    skiing, downhill, vigorous effort, racing   sledding, tobogganing, bobsledding, luge   snow shoeing   snowmobiling   TEAM SPORTS:    basketball, shooting baskets   basketball, general practice   basketball, game   basketball, officiating   basketball, wheelchair   coaching, general    football or baseball, playing catch   football, touch, flag, general   football, competitive   hockey, field   hockey, ice   soccer, casual    soccer, competitive   softball or baseball, fast or slow pitch, general   softball, pitching   softball, officiating   volleyball, non-competitive   volleyball, competitive, in gymnasium    volleyball, beach   MISC SPORTS:   archery (non-hunting)   billiards   bowling    broomball   children’s games   cricket   croquet   curling   darts, wall or lawn    drag racing, pushing or driving a car   fencing   frisbee playing, general   frisbee, ultimate   golf, miniature, driving range   golf, using power cart    golf, walking and pulling clubs   golf, walking and carrying clubs   gymnastics, general   hacky sack   handball, team   handball, single    hang gliding   juggling   kickball   motor-cross   paddleball, casual   paddleball, competitive    rugby   shuffleboard, lawn bowling   sky diving   trampoline   wrestling   wallyball    track and field (field events)   track and field (jumps and vaults)   track and field (steeplechase, hurdles)   EQUESTRIAN:   horseback riding, saddling or grooming horse    horseback riding, walking   horseback riding, general   horseback riding, trotting   horse racing, galloping   horseshoe pitching, quoits   polo    HUNTING & FISHING:   fishing from boat, sitting   fishing from river bank, standing   fishing from river bank and walking   fishing in stream, in waders    fishing, ice, sitting   hunting, small game   hunting, deer, elk, large game   pistol shooting or trap shooting, standing                                      

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